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Cervicogenic headaches are headache caused by the cervical spine (neck) and its component bony, disc and/or soft tissue elements. Neck pain may or may not accompany the headache. Typically, these types of headaches may display one or several the following characteristics: One sided pain originating from...

Calf strain injuries can commonly happen during sporting activities such as running and jumping. However, other mechanisms may include slipping or jarring ankle plantarflexion movements in weightbearing positions. It typically involves sudden instances of higher forces that overload the capabilities of the muscles. These muscles include your gastrocnemius and soleus muscles which are...

For many decades, the best practice treatments for osteoarthritis were managing pain with medications (pain killers and anti-inflammatory medications) and where pain or disability was severe enough, a referral to a surgeon would be given for a joint “clean out”. This procedure usually involved scraping back bits of bone (osteophytes) and trimming cartilage where it had torn or frayed.    Following countless research studies...