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There’s always a vibrant hum in the gym in the early months of the year. Everyone has set goals and resolutions to get fitter, faster and stronger. It’s usually a case of more training, or an increase in intensity in the hope of quicker results....

Do you have foot pain that is slowing you down?   You may be experiencing plantar fascia pain or plantar fasciitis, the most common cause of heel pain. It is estimated that 1 in 10 people will experience plantar fascia pain in their lifetime. Generally, plantar fascia pain gradually...

According to the World Health Orgainsation (2013), it is estimated that up to 50% of people globally have suffered from a current headache disorder (symptomatic at least once within the last year).  The current WHO classifications of headache disorders include: Migraine (primary headache) Tension Type Headache...