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Am I injured or just really sore? Now that footy and netball season are underway there is likely to be a few sore bodies getting around.  But how do you know whether you’re sore or actually injured? Following exercise our bodies can pull up with a significant...

CONCUSSION: Concussion is a traumatic brain injury that is defined as a complex process affecting the brain, caused by external mechanical forces. What causes a concussion? A concussion is caused by a force transmitted to the head or body, which causes movement of brain tissue within the skull. It...

PREHABILITATON BEFORE REHABILITATION!! Prehabilitation or widely known as “Prehab” refers to an exercise based program individually designed to either prepare the person for surgery or as a approach of injury prevention in sport, the workplace and or everyday functional activities.   SURGERY: Prehabilitation is affective in maximising function prior...

At a recent conference we attended on the management of tendon injuries, it was clear how poorly tendon injuries are treated in the community.  The worst thing you can do for a tendon is REST!   A tendon is the tissue that connects muscle belly to bone. ...

What is a Float Tank and what does it do? Since the opening of our Float Tank Centre in Albury we have been inundated with questions about what a Float Tank is and what it does! Our float tank is a light-proof, sound-insulated capsule which contains...